WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER wins in 5 out of 11 nutrient categories
WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER: 5
vs
VEGETABLE SOUP MIX: 2
(4 ties)
Overview
| Nutrient | WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 55 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 4.7 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 2.9 MG |
Minerals
| Mineral | WINTER BLEND ORGANIC BROCCOLI & CAULIFLOWER | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |