WINTER BLEND BROCCOLI & CAULIFLOWER vs LEAF SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

WINTER BLEND BROCCOLI & CAULIFLOWER wins in 4 out of 9 nutrient categories

WINTER BLEND BROCCOLI & CAULIFLOWER: 4 vs LEAF SPINACH: 3 (2 ties)

Overview

Nutrient	WINTER BLEND BROCCOLI & CAULIFLOWER	LEAF SPINACH	Winner
Calories	24 cal	36 cal
Protein	2.4 g	2.4 g
Carbs	4.7 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Mineral	WINTER BLEND BROCCOLI & CAULIFLOWER	LEAF SPINACH
Calcium, Ca	39 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	24 MG	151 MG

Ad 728x90