WINTER BLEND BROCCOLI & CAULIFLOWER vs STEAMABLE ASPARAGUS BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WINTER BLEND BROCCOLI & CAULIFLOWER: 4
vs
STEAMABLE ASPARAGUS BLEND: 4
(2 ties)
Overview
| Nutrient | WINTER BLEND BROCCOLI & CAULIFLOWER | STEAMABLE ASPARAGUS BLEND | Winner |
|---|---|---|---|
| Calories | 167 cal | 78 cal | |
| Protein | 1.1 g | 2.2 g | |
| Carbs | 41.1 g | 12.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND BROCCOLI & CAULIFLOWER | STEAMABLE ASPARAGUS BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 1.3 MG |
Minerals
| Mineral | WINTER BLEND BROCCOLI & CAULIFLOWER | STEAMABLE ASPARAGUS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 28 MG | 17 MG |