WINTER BLEND BROCCOLI vs WHOLE OKRA
Nutrition comparison per 100 g serving
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WINTER BLEND BROCCOLI wins in 6 out of 10 nutrient categories
WINTER BLEND BROCCOLI: 6
vs
WHOLE OKRA: 2
(2 ties)
Overview
| Nutrient | WINTER BLEND BROCCOLI | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 28 cal | 29 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 5.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WINTER BLEND BROCCOLI | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 81 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 224 MG | 211 MG | |
| Sodium, Na | 22 MG | 0 MG |