WINTER BLEND BROCCOLI & CAULIFLOWER vs STIR-FRY VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WINTER BLEND BROCCOLI & CAULIFLOWER: 4
vs
STIR-FRY VEGETABLES: 4
(3 ties)
Overview
| Nutrient | WINTER BLEND BROCCOLI & CAULIFLOWER | STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 38 cal | |
| Protein | 1.1 g | 1.3 g | |
| Carbs | 4.4 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND BROCCOLI & CAULIFLOWER | STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | WINTER BLEND BROCCOLI & CAULIFLOWER | STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 28 MG | 19 MG |