WINTER BLEND vs BREADED OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WINTER BLEND: 5
vs
BREADED OKRA: 5
(1 ties)
Overview
| Nutrient | WINTER BLEND | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 24 cal | 148 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 2.4 g | 20.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | WINTER BLEND | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 58 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 12 MG | 716 MG |