WINTER BLEND vs PREMIUM ORGANIC ASPARAGUS CUTS
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC ASPARAGUS CUTS wins in 5 out of 11 nutrient categories
WINTER BLEND: 3
vs
PREMIUM ORGANIC ASPARAGUS CUTS: 5
(3 ties)
Overview
| Nutrient | WINTER BLEND | PREMIUM ORGANIC ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 4.7 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BLEND | PREMIUM ORGANIC ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 7.5 MG |
Minerals
| Mineral | WINTER BLEND | PREMIUM ORGANIC ASPARAGUS CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 29 MG | 94 MG |