WINE SAUCE HERRING vs ATLANTIC SALMON

Nutrition comparison per 100 g serving

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ATLANTIC SALMON wins in 6 out of 10 nutrient categories

WINE SAUCE HERRING: 2 vs ATLANTIC SALMON: 6 (2 ties)

Overview

Nutrient	WINE SAUCE HERRING	ATLANTIC SALMON	Winner
Calories	0 cal	229 cal
Protein	0 g	19.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	13.5 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	WINE SAUCE HERRING	ATLANTIC SALMON	Winner
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	380 MG
Sodium, Na	0 MG	153 MG

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