WINE SAUCE vs CUTTLEFISH (PIECES) IN INK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WINE SAUCE: 4 vs CUTTLEFISH (PIECES) IN INK: 4 (3 ties)

Overview

Nutrient	WINE SAUCE	CUTTLEFISH (PIECES) IN INK	Winner
Calories	200 cal	236 cal
Protein	12.7 g	14.6 g
Carbs	16.4 g	5.5 g
Fat	10.9 g	18.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WINE SAUCE	CUTTLEFISH (PIECES) IN INK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WINE SAUCE	CUTTLEFISH (PIECES) IN INK
Calcium, Ca	0 MG	73 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	36 MG	0 MG
Sodium, Na	855 MG	255 MG

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