WINE SAUCE vs TILAPIA GEFILTE FISH
Nutrition comparison per 100 g serving
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TILAPIA GEFILTE FISH wins in 6 out of 11 nutrient categories
WINE SAUCE: 4
vs
TILAPIA GEFILTE FISH: 6
(1 ties)
Overview
| Nutrient | WINE SAUCE | TILAPIA GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 191 cal | 78 cal | |
| Protein | 14.6 g | 5.9 g | |
| Carbs | 12.7 g | 7.8 g | |
| Fat | 9.1 g | 2.9 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINE SAUCE | TILAPIA GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WINE SAUCE | TILAPIA GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 855 MG | 392 MG |