WINE CURED GOAT vs SHEEP MILK BASKET RICOTTA
Nutrition comparison per 100 g serving
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SHEEP MILK BASKET RICOTTA wins in 4 out of 10 nutrient categories
WINE CURED GOAT: 3
vs
SHEEP MILK BASKET RICOTTA: 4
(3 ties)
Overview
| Nutrient | WINE CURED GOAT | SHEEP MILK BASKET RICOTTA | Winner |
|---|---|---|---|
| Calories | 425 cal | 161 cal | |
| Protein | 25 g | 11.3 g | |
| Carbs | 2 g | 1.6 g | |
| Fat | 35.3 g | 11.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINE CURED GOAT | SHEEP MILK BASKET RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINE CURED GOAT | SHEEP MILK BASKET RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 403 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 780 MG | 97 MG |