WINCO FOODS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 7 out of 11 nutrient categories
WINCO FOODS: 2
vs
SMALL WHITE BEANS: 7
(2 ties)
Overview
| Nutrient | WINCO FOODS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 90 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 17.7 g | 16.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 336 MG | 111 MG |