WINCO FOODS vs REFRIED PERUVIAN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WINCO FOODS: 5
vs
REFRIED PERUVIAN BEANS: 5
(1 ties)
Overview
| Nutrient | WINCO FOODS | REFRIED PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calories | 221 cal | 90 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 20.4 g | 13 g | |
| Fat | 14.2 g | 1.5 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | REFRIED PERUVIAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WINCO FOODS | REFRIED PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 1 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 257 MG | 320 MG |