WINCO FOODS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WINCO FOODS wins in 6 out of 11 nutrient categories
WINCO FOODS: 6
vs
DARK RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | WINCO FOODS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 221 cal | 85 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 20.4 g | 12.3 g | |
| Fat | 14.2 g | 0.8 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WINCO FOODS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 257 MG | 231 MG |