WINCO FOODS vs BLACK BEANS
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 6 out of 11 nutrient categories
WINCO FOODS: 6
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | WINCO FOODS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 92 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 19.5 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WINCO FOODS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 257 MG | 269 MG |