WILDWOOD vs KINUGOSHI (SOFT)
Nutrition comparison per 100 g serving
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WILDWOOD wins in 5 out of 10 nutrient categories
WILDWOOD: 5
vs
KINUGOSHI (SOFT): 4
(1 ties)
Overview
| Nutrient | WILDWOOD | KINUGOSHI (SOFT) | Winner |
|---|---|---|---|
| Calories | 153 cal | 71 cal | |
| Protein | 15.3 g | 5.9 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDWOOD | KINUGOSHI (SOFT) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WILDWOOD | KINUGOSHI (SOFT) | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 76 MG | 0 MG |