WILD YELLOWFIN TUNA vs FISH FRIES
Nutrition comparison per 100 g serving
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WILD YELLOWFIN TUNA wins in 6 out of 10 nutrient categories
WILD YELLOWFIN TUNA: 6
vs
FISH FRIES: 3
(1 ties)
Overview
| Nutrient | WILD YELLOWFIN TUNA | FISH FRIES | Winner |
|---|---|---|---|
| Calories | 107 cal | 233 cal | |
| Protein | 24.1 g | 12.2 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0.5 g | 11.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD YELLOWFIN TUNA | FISH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 438 MG | 233 MG | |
| Sodium, Na | 45 MG | 467 MG |