WILD YELLOWFIN TUNA vs CRISPY FISH FILLETS
Nutrition comparison per 100 g serving
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WILD YELLOWFIN TUNA wins in 6 out of 11 nutrient categories
WILD YELLOWFIN TUNA: 6
vs
CRISPY FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | WILD YELLOWFIN TUNA | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 195 cal | |
| Protein | 24.1 g | 7.8 g | |
| Carbs | 0 g | 19.5 g | |
| Fat | 0.5 g | 9.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD YELLOWFIN TUNA | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD YELLOWFIN TUNA | CRISPY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 45 MG | 625 MG |