WILD YEAST SOURDOUGH vs ZIP TWIN POOR BOY ENRICHED BREAD

Nutrition comparison per 100 g serving

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ZIP TWIN POOR BOY ENRICHED BREAD wins in 9 out of 14 nutrient categories

WILD YEAST SOURDOUGH: 3 vs ZIP TWIN POOR BOY ENRICHED BREAD: 9 (2 ties)

Overview

Nutrient	WILD YEAST SOURDOUGH	ZIP TWIN POOR BOY ENRICHED BREAD	Winner
Calories	230 cal	250 cal
Protein	5.4 g	8.9 g
Carbs	46.0 g	48.2 g
Fat	2.7 g	1.8 g
Fiber	2.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WILD YEAST SOURDOUGH	ZIP TWIN POOR BOY ENRICHED BREAD	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD YEAST SOURDOUGH	ZIP TWIN POOR BOY ENRICHED BREAD
Calcium, Ca	27 MG	107 MG
Iron, Fe	2.0 MG	3.2 MG
Sodium, Na	314 MG	554 MG

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