WILD WHEAT BAKERY vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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WILD WHEAT BAKERY wins in 6 out of 10 nutrient categories
WILD WHEAT BAKERY: 6
vs
HAWAIIAN ROLLS: 2
(2 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 123 cal | 310 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 22.8 g | 62.1 g | |
| Fat | 2.6 g | 5.2 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD WHEAT BAKERY | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 298 MG | 517 MG |