WILD WHEAT BAKERY vs MULTI-GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI-GRAIN ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
WILD WHEAT BAKERY: 3
vs
MULTI-GRAIN ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 123 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 22.8 g | 43.9 g | |
| Fat | 2.6 g | 7.0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD WHEAT BAKERY | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 123 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 298 MG | 684 MG |