WILD WHEAT BAKERY vs JALAPENO CORNBREAD
Nutrition comparison per 100 g serving
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WILD WHEAT BAKERY wins in 7 out of 10 nutrient categories
WILD WHEAT BAKERY: 7
vs
JALAPENO CORNBREAD: 2
(1 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 368 cal | |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 43.9 g | 47.4 g | |
| Fat | 2.6 g | 17.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 421 MG | 219 MG |