WILD WHEAT BAKERY vs CORNBREAD
Nutrition comparison per 100 g serving
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WILD WHEAT BAKERY wins in 5 out of 10 nutrient categories
WILD WHEAT BAKERY: 5
vs
CORNBREAD: 3
(2 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | CORNBREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 363 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 45.6 g | 48.7 g | |
| Fat | 1.8 g | 15.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | WILD WHEAT BAKERY | CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 439 MG | 513 MG |