WILD WHEAT BAGUETTE vs PLAIN BAGEL
Nutrition comparison per 100 g serving
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WILD WHEAT BAGUETTE wins in 6 out of 10 nutrient categories
WILD WHEAT BAGUETTE: 6
vs
PLAIN BAGEL: 3
(1 ties)
Overview
| Nutrient | WILD WHEAT BAGUETTE | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 211 cal | 319 cal | |
| Protein | 7.0 g | 4.4 g | |
| Carbs | 45.6 g | 62.8 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAGUETTE | PLAIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 159.3 MG |
Minerals
| Mineral | WILD WHEAT BAGUETTE | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 439 MG | 407 MG |