WILD SMOKED SALMON vs MARINATED PREMIUM OCTOPUS
Nutrition comparison per 100 g serving
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MARINATED PREMIUM OCTOPUS wins in 4 out of 10 nutrient categories
WILD SMOKED SALMON: 3
vs
MARINATED PREMIUM OCTOPUS: 4
(3 ties)
Overview
| Nutrient | WILD SMOKED SALMON | MARINATED PREMIUM OCTOPUS | Winner |
|---|---|---|---|
| Calories | 164 cal | 120 cal | |
| Protein | 27.3 g | 21 g | |
| Carbs | 0 g | 1 g | |
| Fat | 5.5 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SMOKED SALMON | MARINATED PREMIUM OCTOPUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SMOKED SALMON | MARINATED PREMIUM OCTOPUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 120 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Sodium, Na | 618 MG | 510 MG |