WILD SKIPJACK SOLID LIGHT TUNA IN WATER AND SEA SALT vs SOLID LIGHT TUNA
Nutrition comparison per 100 g serving
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WILD SKIPJACK SOLID LIGHT TUNA IN WATER AND SEA SALT wins in 4 out of 11 nutrient categories
WILD SKIPJACK SOLID LIGHT TUNA IN WATER AND SEA SALT: 4
vs
SOLID LIGHT TUNA: 3
(4 ties)
Overview
| Nutrient | WILD SKIPJACK SOLID LIGHT TUNA IN WATER AND SEA SALT | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 112 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SKIPJACK SOLID LIGHT TUNA IN WATER AND SEA SALT | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SKIPJACK SOLID LIGHT TUNA IN WATER AND SEA SALT | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 241 MG | 476 MG |