WILD SKIPJACK LIGHT TUNA vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 7 out of 13 nutrient categories

WILD SKIPJACK LIGHT TUNA: 3 vs CHUNK LIGHT TUNA: 7 (3 ties)

Overview

Nutrient	WILD SKIPJACK LIGHT TUNA	CHUNK LIGHT TUNA	Winner
Calories	113 cal	107 cal
Protein	26.8 g	23.2 g
Carbs	0.7 g	0 g
Fat	0.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD SKIPJACK LIGHT TUNA	CHUNK LIGHT TUNA
Niacin	0 MG	7.1 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.3 MG

Mineral	WILD SKIPJACK LIGHT TUNA	CHUNK LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Phosphorus, P	0 MG	143 MG
Sodium, Na	99 MG	446 MG

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