WILD SKIPJACK LIGHT TUNA vs AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
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WILD SKIPJACK LIGHT TUNA wins in 5 out of 14 nutrient categories
WILD SKIPJACK LIGHT TUNA: 5
vs
AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES: 3
(6 ties)
Overview
| Nutrient | WILD SKIPJACK LIGHT TUNA | AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 113 cal | 125 cal | |
| Protein | 26.8 g | 8.9 g | |
| Carbs | 0.7 g | 8.9 g | |
| Fat | 0.7 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SKIPJACK LIGHT TUNA | AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SKIPJACK LIGHT TUNA | AFRITADA TUNA IN TOMATO SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 36 MG | |
| Sodium, Na | 99 MG | 607 MG |