WILD SELECTIONS vs WILD CAUGHT MACKEREL IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD SELECTIONS: 3 vs WILD CAUGHT MACKEREL IN WATER: 3 (4 ties)

Overview

Nutrient	WILD SELECTIONS	WILD CAUGHT MACKEREL IN WATER	Winner
Calories	89 cal	161 cal
Protein	19.6 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD SELECTIONS	WILD CAUGHT MACKEREL IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD SELECTIONS	WILD CAUGHT MACKEREL IN WATER
Calcium, Ca	36 MG	268 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	661 MG	446 MG

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