WILD SELECTIONS vs WHITE CRAB MEAT

Nutrition comparison per 100 g serving

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WHITE CRAB MEAT wins in 4 out of 10 nutrient categories

WILD SELECTIONS: 3 vs WHITE CRAB MEAT: 4 (3 ties)

Overview

Nutrient	WILD SELECTIONS	WHITE CRAB MEAT	Winner
Calories	89 cal	73 cal
Protein	19.6 g	16.1 g
Carbs	0 g	1.6 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD SELECTIONS	WHITE CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD SELECTIONS	WHITE CRAB MEAT
Calcium, Ca	36 MG	129 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	661 MG	355 MG

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