WILD SELECTIONS vs SOLID LIGHT SKIPJACK TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT SKIPJACK TUNA wins in 7 out of 13 nutrient categories

WILD SELECTIONS: 3 vs SOLID LIGHT SKIPJACK TUNA: 7 (3 ties)

Overview

Nutrient	WILD SELECTIONS	SOLID LIGHT SKIPJACK TUNA	Winner
Calories	196 cal	80 cal
Protein	26.8 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD SELECTIONS	SOLID LIGHT SKIPJACK TUNA
Niacin	0 MG	14.2 MG
Vitamin B-12	0 UG	6.4 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	WILD SELECTIONS	SOLID LIGHT SKIPJACK TUNA
Iron, Fe	1.3 MG	1.3 MG
Potassium, K	0 MG	124 MG
Selenium, Se	0 UG	87 UG
Sodium, Na	321 MG	319 MG

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