WILD SELECTIONS vs PREMIUM SOLID WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD SELECTIONS: 3
vs
PREMIUM SOLID WHITE ALBACORE IN WATER: 3
(4 ties)
Overview
| Nutrient | WILD SELECTIONS | PREMIUM SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 196 cal | 118 cal | |
| Protein | 26.8 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD SELECTIONS | PREMIUM SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 321 MG | 318 MG |