WILD SEAFOOD RISOTTO vs POTATO ROUNDS
Nutrition comparison per 100 g serving
Ad 468x60
WILD SEAFOOD RISOTTO wins in 7 out of 11 nutrient categories
WILD SEAFOOD RISOTTO: 7
vs
POTATO ROUNDS: 3
(1 ties)
Overview
| Nutrient | WILD SEAFOOD RISOTTO | POTATO ROUNDS | Winner |
|---|---|---|---|
| Calories | 124 cal | 176 cal | |
| Protein | 6.4 g | 2.4 g | |
| Carbs | 18.4 g | 24.7 g | |
| Fat | 2.8 g | 8.2 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SEAFOOD RISOTTO | POTATO ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | WILD SEAFOOD RISOTTO | POTATO ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 201 MG | 341 MG |