WILD SEAFOOD RISOTTO vs ORGANIC MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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WILD SEAFOOD RISOTTO wins in 5 out of 10 nutrient categories
WILD SEAFOOD RISOTTO: 5
vs
ORGANIC MASHED SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | WILD SEAFOOD RISOTTO | ORGANIC MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 124 cal | 157 cal | |
| Protein | 6.4 g | 1.4 g | |
| Carbs | 18.4 g | 20 g | |
| Fat | 2.8 g | 7.9 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SEAFOOD RISOTTO | ORGANIC MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 12.9 MG |
Minerals
| Mineral | WILD SEAFOOD RISOTTO | ORGANIC MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 201 MG | 357 MG |