WILD SARDINES IN SPRING WATER vs LOBSTER MEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD SARDINES IN SPRING WATER: 3 vs LOBSTER MEAT: 3 (4 ties)

Overview

Nutrient	WILD SARDINES IN SPRING WATER	LOBSTER MEAT	Winner
Calories	132 cal	89 cal
Protein	24.6 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	7.0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD SARDINES IN SPRING WATER	LOBSTER MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD SARDINES IN SPRING WATER	LOBSTER MEAT
Calcium, Ca	386 MG	0 MG
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	153 MG	464 MG

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