WILD SALMON FILLETS vs WILD CAUGHT FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT FLOUNDER FILLETS wins in 6 out of 11 nutrient categories
WILD SALMON FILLETS: 1
vs
WILD CAUGHT FLOUNDER FILLETS: 6
(4 ties)
Overview
| Nutrient | WILD SALMON FILLETS | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 150 cal | 119 cal | |
| Protein | 22.1 g | 22.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SALMON FILLETS | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SALMON FILLETS | WILD CAUGHT FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 44 MG | 119 MG |