WILD RICE vs RISOTTO

Nutrition comparison per 100 g serving

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WILD RICE wins in 6 out of 12 nutrient categories

WILD RICE: 6 vs RISOTTO: 4 (2 ties)

Overview

Nutrient	WILD RICE	RISOTTO	Winner
Calories	355 cal	368 cal
Protein	15 g	12.3 g
Carbs	75 g	66.7 g
Fat	105 g	6.1 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WILD RICE	RISOTTO	Winner
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD RICE	RISOTTO
Calcium, Ca	25 MG	263 MG
Iron, Fe	1.8 MG	0.6 MG
Magnesium, Mg	170 MG	0 MG
Sodium, Na	5 MG	1,193 MG

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