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Wild rice vs Noodles

Nutrition comparison per 100 g serving

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Noodles wins in 23 out of 29 nutrient categories

Wild rice: 3 vs Noodles: 23 (3 ties)

Overview

Nutrient	Wild rice	Noodles	Winner
Calories	101 cal	384 cal
Protein	4.0 g	14.2 g
Carbs	21.3 g	71.3 g
Fat	0.3 g	4.4 g
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Wild rice	Noodles	Winner
Choline, total	10.2 MG	78.7 MG
Folate, total	26 UG	230 UG
Niacin	1.3 MG	8.4 MG
Pantothenic acid	0.2 MG	0.9 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0.1 MG	1.1 MG
Vitamin A, RAE	0 UG	17 UG
Vitamin B-12	0 UG	0.3 UG
Vitamin B-6	0.1 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0.3 UG
Vitamin E (alpha-tocopherol)	0.2 MG	0.4 MG
Vitamin K (phylloquinone)	0.5 UG	0.5 UG	Tie

Mineral	Wild rice	Noodles	Winner
Calcium, Ca	3 MG	35 MG
Copper, Cu	0.1 MG	0.3 MG
Iron, Fe	0.6 MG	4.0 MG
Magnesium, Mg	32 MG	58 MG
Manganese, Mn	0.3 MG	0.9 MG
Phosphorus, P	82 MG	241 MG
Potassium, K	101 MG	244 MG
Selenium, Se	0.8 UG	78.8 UG
Sodium, Na	3 MG	21 MG
Zinc, Zn	1.3 MG	1.9 MG

Wild rice Nutrition Facts Noodles Nutrition Facts Compare Other Foods

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