WILD RICE BLEND vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN ENRICHED RICE wins in 5 out of 12 nutrient categories

WILD RICE BLEND: 3 vs EXTRA LONG GRAIN ENRICHED RICE: 5 (4 ties)

Overview

Nutrient	WILD RICE BLEND	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	378 cal	333 cal
Protein	8.1 g	6.7 g
Carbs	81.1 g	77.8 g
Fat	1.4 g	0 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LONG GRAIN ENRICHED RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WILD RICE BLEND	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Sodium, Na	14 MG	0 MG

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