WILD RICE BLEND vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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WILD RICE BLEND wins in 6 out of 14 nutrient categories

WILD RICE BLEND: 6 vs MEDIUM GRAIN RICE: 5 (3 ties)

Overview

Nutrient	WILD RICE BLEND	MEDIUM GRAIN RICE	Winner
Calories	356 cal	362 cal
Protein	8.9 g	6.4 g
Carbs	75.6 g	78.7 g
Fat	3.3 g	0 g
Fiber	4.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WILD RICE BLEND	MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	213 UG
Niacin	0 MG	4.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD RICE BLEND	MEDIUM GRAIN RICE	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.6 MG	3.8 MG
Potassium, K	278 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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