WILD RICE BLEND vs WHITE LONG GRAIN RICE
Nutrition comparison per 100 g serving
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WILD RICE BLEND wins in 6 out of 11 nutrient categories
WILD RICE BLEND: 6
vs
WHITE LONG GRAIN RICE: 1
(4 ties)
Overview
| Nutrient | WILD RICE BLEND | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 75.6 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE BLEND | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD RICE BLEND | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |