WILD RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD RICE: 4
vs
BASMATI RICE: 4
(3 ties)
Overview
| Nutrient | WILD RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 148 cal | |
| Protein | 14.6 g | 3.5 g | |
| Carbs | 75 g | 32.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 6.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |