WILD PINK SALMON vs LA MONICA
Nutrition comparison per 100 g serving
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LA MONICA wins in 5 out of 11 nutrient categories
WILD PINK SALMON: 3
vs
LA MONICA: 5
(3 ties)
Overview
| Nutrient | WILD PINK SALMON | LA MONICA | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 21.2 g | 16.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PINK SALMON | LA MONICA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD PINK SALMON | LA MONICA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 235 MG | 309 MG |