WILD PINK SALMON vs CANNED SARDINE

Nutrition comparison per 100 g serving

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WILD PINK SALMON wins in 4 out of 10 nutrient categories

WILD PINK SALMON: 4 vs CANNED SARDINE: 3 (3 ties)

Overview

Nutrient	WILD PINK SALMON	CANNED SARDINE	Winner
Calories	109 cal	170 cal
Protein	20 g	15 g
Carbs	0 g	15 g
Fat	2.7 g	6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD PINK SALMON	CANNED SARDINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD PINK SALMON	CANNED SARDINE
Calcium, Ca	0 MG	200 MG
Iron, Fe	0.7 MG	1.1 MG
Sodium, Na	255 MG	650 MG

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