WILD PACIFIC WHITING FILLETS vs BREADED FISH STICKS

Nutrition comparison per 100 g serving

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WILD PACIFIC WHITING FILLETS wins in 5 out of 10 nutrient categories

WILD PACIFIC WHITING FILLETS: 5 vs BREADED FISH STICKS: 3 (2 ties)

Overview

Nutrient	WILD PACIFIC WHITING FILLETS	BREADED FISH STICKS	Winner
Calories	88 cal	0 cal
Protein	17.7 g	0 g
Carbs	0.9 g	0 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD PACIFIC WHITING FILLETS	BREADED FISH STICKS	Winner
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	248 MG	0 MG
Sodium, Na	221 MG	0 MG

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