WILD PACIFIC SALMON FILLETS vs BREADED IRREGULAR FILLETS
Nutrition comparison per 100 g serving
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WILD PACIFIC SALMON FILLETS wins in 6 out of 11 nutrient categories
WILD PACIFIC SALMON FILLETS: 6
vs
BREADED IRREGULAR FILLETS: 4
(1 ties)
Overview
| Nutrient | WILD PACIFIC SALMON FILLETS | BREADED IRREGULAR FILLETS | Winner |
|---|---|---|---|
| Calories | 135 cal | 134 cal | |
| Protein | 14.7 g | 10.7 g | |
| Carbs | 5.3 g | 11.6 g | |
| Fat | 5.9 g | 4.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC SALMON FILLETS | BREADED IRREGULAR FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | WILD PACIFIC SALMON FILLETS | BREADED IRREGULAR FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 353 MG | 598 MG |