WILD PACIFIC COD LOINS vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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WILD PACIFIC COD LOINS wins in 6 out of 11 nutrient categories
WILD PACIFIC COD LOINS: 6
vs
SHRIMP SCAMPI: 4
(1 ties)
Overview
| Nutrient | WILD PACIFIC COD LOINS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 79 cal | 106 cal | |
| Protein | 18.3 g | 8.0 g | |
| Carbs | 0 g | 8.0 g | |
| Fat | 0.8 g | 4.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC COD LOINS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WILD PACIFIC COD LOINS | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 143 MG | 593 MG |