WILD PACIFIC COD LOINS vs WILD ALASKAN PINK SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN PINK SALMON FILLETS wins in 5 out of 11 nutrient categories
WILD PACIFIC COD LOINS: 3
vs
WILD ALASKAN PINK SALMON FILLETS: 5
(3 ties)
Overview
| Nutrient | WILD PACIFIC COD LOINS | WILD ALASKAN PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 79 cal | 106 cal | |
| Protein | 18.3 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.8 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD PACIFIC COD LOINS | WILD ALASKAN PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WILD PACIFIC COD LOINS | WILD ALASKAN PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 143 MG | 230 MG |