WILD PACIFIC COD LOIN vs LARGE COOKED SHRIMP

Nutrition comparison per 100 g serving

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LARGE COOKED SHRIMP wins in 10 out of 17 nutrient categories

WILD PACIFIC COD LOIN: 3 vs LARGE COOKED SHRIMP: 10 (4 ties)

Overview

Nutrient	WILD PACIFIC COD LOIN	LARGE COOKED SHRIMP	Winner
Calories	89 cal	71 cal
Protein	20.5 g	15.3 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD PACIFIC COD LOIN	LARGE COOKED SHRIMP	Winner
Folate, total	0 UG	21 UG
Niacin	0 MG	1.2 MG
Vitamin B-12	0 UG	0.6 UG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WILD PACIFIC COD LOIN	LARGE COOKED SHRIMP
Calcium, Ca	9 MG	32 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	0 MG	25 MG
Potassium, K	232 MG	0 MG
Sodium, Na	161 MG	612 MG
Zinc, Zn	0 MG	1.2 MG

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