WILD PACIFIC COD LOIN vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD PACIFIC COD LOIN wins in 6 out of 10 nutrient categories
WILD PACIFIC COD LOIN: 6
vs
TILAPIA FILLETS: 2
(2 ties)
Overview
| Nutrient | WILD PACIFIC COD LOIN | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 20.5 g | 18.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD PACIFIC COD LOIN | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 232 MG | 460 MG | |
| Sodium, Na | 161 MG | 88 MG |